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Guided Dance Meditation for Emotional Release
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You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️ You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in. I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment. Remember: move however FEELS right for you, don't think about how it looks or what needs to happen, let the music and my voice take you away. More about my self-healing dance practice: https://bit.ly/2NtyevX All the music in the video is from: https://bit.ly/1pI7fb8 Song names by order: 1. Ibiza by Romani 2. Ganja 3. Hija 4. The Tribe 5. Ancient Yoga 6. Siren Screen My earrings are from: https://bit.ly/2EoWxDz I truly hope you enjoy this meditation, I have been doing this practice at home for the past seven years as a way to work through my emotions, and from my experience, it can be truly transformative. If you would like to see more guided meditations like this, give this video a thumbs up, and subscribe to my channel to continue discovering together, what it means to be incredibly human. With love ❤️ Sheer Lev ~ Books that have been life-changing for me: The Highly Sensitive Person by Elaine Aron http://adbl.co/2hEWmco The Power of Now by Eckhart Tolle https://adbl.co/2Rh2fkI Women Who Run with the Wolves by Clarissa Pinkola Estes https://adbl.co/2LdEtCv 👉 Sign up to get a free audiobook: http://www.audibletrial.com/SheerLev ~ Subscribe to my channel: https://bit.ly/2lw9Uup Instagram: @sheerlev Business inquiries: levsheer@gmail.comPeople & Blogs
meditation, guided meditation, dance meditation, free dance, estatic dance, Ecstatic dance, kundalini yoga, mindfulness, mindfulness meditation, dance music, meditation for women, women power, emporweing meditation, highly sensitive person, emotional releade, meditation for emotions, meditation for emotional release, releasing emotions, guided dance meditation, awakening, spirituality, yoga, shir levi
Meditation for Taxes, Washing the Dishes & Other Mundane Tasks!
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Sura is a Meditation Trainer and Executive Coach. She is the founder of https://www.suraflow.org, a global online meditation center. Sura offers custom meditations for Executives and certified Meditation Coach training courses. Visit https://www.suraflow.org for premium LIVE & streaming meditation video courses. Be sure to ask about our affiliate program. Our intention-based meditation practices integrate coaching, healing and energy management. Sura is a big proponent of following one’s joy, passion and unique path to experience greater synchronicity and flow. Sura is internationally recognized as a Meditation Coach. She is the author of “A Beginner’s Guide to meditation” and Executive Producer of the DVD series, “Sura Flow.” Her published articles can be found in Huffington Post, Thrive Global and Meditation.com. Visit https://www.suraflow.org for a FREE video meditation course trial. Be sure to subscribe to our social channels and stay connected with us: http://www.facebook.com/surameditationcoach/ https://www.instagram.com/suraflow/ http://www.linkedin.com/in/sura-kim-0090bba http://twitter.com/suraflow We offer information on the following subjects: Online Meditation Courses Meditation for Executives Custom Meditation Courses Meditation for Executive Coaches Best Meditation Techniques Stress-Relief Meditation Prayers Guided, Video Meditation Meditation Coach Training Programs Meditation Teacher Training Certification Healing Prayer Prayer Intention Synchronicity Meditation Mindfulness Awareness Intention-Based Meditation Meditation Meditation for Beginners Meditation Programs Best, Guided Meditation Meditation for BeginnersFilm & Animation
Meditation, everyday taksk, every day, sura, suracenter, mundane tasks
Active Meditation to reduce stress | Rescue Breath Ritual | Hayo'u Method
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Breath is the most immediate and fundamental self-healing cure we have. The active meditation of the Rescue Breath is an instant and effortless defence against stress. This technique is great for putting your stress response back into its rest-and-digest phase. Practise the Rescue Breath to restore the parasympathetic nervous system, calm the mind, deeply oxygenate the blood and override any emotional negativity.Howto & Style
breathing techniques, breathing exercises, stress
How To Meditate III - Walking Meditation
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Third (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates a simple technique of walking meditation.Howto & Style
Walking, Enlightenment, Spiritual, Buddhism, Heart, Love, Awakening, Meditation, Dharma, Teaching, Consciousness, Development, Growth, Freedom, Samadhi, Path, Wisdom, Ego, Practice, Happiness, Nirvana, Peace, Mindfulness, Awaken, Balance, Healing, Insight, Buddha, Harmony, Wellness, Vipassana
Mindfulness: how to do active meditation
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Add a moment of peacefulness into your daily life as you learn how to do active meditation, a simple mindfulness technique that can be easily added into your daily routine. Subscribe for new videos every week! 🖤 Subscribe to my newsletter to get your free copy of the 'Wellness Blueprint', which includes 20 wellness tips and a handy printable wellness checklist: https://www.womenintowellness.com/wellness-blueprint 🖤 Places to find me: Website: https://www.womenintowellness.com Facebook: https://www.facebook.com/womenintowellness Instagram: https://www.instagram.com/womenintowellness/ 🖤 Filming Equipment: Canon EOS 2000D DSLR Camera and EF-S 18-55 mm f/3.5-5.6 IS II Lens https://amzn.to/2OYGq7E Neewer Camera Photo Video Lightning Kit: 18 inch Dimmable LED Ring Light & Light Stand https://amzn.to/31XfI4GPeople & Blogs